Description: 10-Minute Chair Yoga for Seniors Over 60 by Jeremy Liam Estimated delivery 3-12 business days Format Paperback Condition Brand New Description …Bonuses: 28 days challenge, meal plan and more(only in the paperback version)…Are you aware that falls are the principal cause of both fatal and non-fatal injuries among older adults? Each year, many seniors experience falls that could lead to severe health complications and even death. Imagine living with the ongoing fear that a single misstep might drastically change your life. This daunting reality affects numerous individuals who struggle with balance and obesity factors that greatly increase the risk of falls and decrease overall life quality. What if there was an opportunity not just to mitigate this risk but also to enhance your health and vitality?Introducing "10-Minute Chair Yoga for Seniors Over 60" a transformative guide that includes a 28-Day Challenge, a nutritious Meal Plan, and a Progress Tracker-all within one comprehensive paperback edition designed to rejuvenate your spirit, body, and independence through gentle, effective chair yoga exercises.Do you fear the dangers of a fall, or feel constrained by obesity and a sedentary lifestyle? Have you stopped enjoying lifes simple pleasures due to fear of injury or physical limitations?This groundbreaking book offers a beacon of hope. It is more than just an exercise manual; it is a complete system designed to reclaim your health and zest for life. This fully illustrated guide provides low-impact chair yoga routines tailored for those grappling with mobility issues and weight concerns, ensuring safety, ease, and effectiveness.WHY YOU SHOULD BUY THIS BOOK: With "10-Minute Chair Yoga for Seniors Over 60," you will unlock a wide array of benefits, enhanced by our integrated approach: Fully Illustrated Exercises: Each yoga pose comes to life through clear, detailed illustrations that guide you every step of the way, ensuring you perform movements safely and effectively.Low-Impact Workouts: Focus on exercises that are perfect for those over 60, minimizing strain while maximizing the benefits for your body and mind.Increased Flexibility and Joint Health: Gentle stretches designed to improve joint health, ease arthritis pain, and expand your range of motion.Weight Management: A carefully planned Meal Plan boosts your metabolism and promotes a healthier weight.Improved Strength and Posture: Build strength safely to support your spine and improve your posture, alleviating chronic pain.Boosted Mental Health: Regular practice leads to better mood and reduced symptoms of depression and anxiety.Suitable for All Levels: Whether you are a beginner, at an intermediate level, or advanced in your practice, this program adapts to meet your specific needs, ensuring everyone can benefit.When the paperback version of this book you will receive 3 bonuses: 1. 28-Day Challenge: A structured daily guide that progressively enhances your yoga practice, ensuring steady improvement in balance, flexibility, and strength.2. Nutritious 14-days Meal Plan: Tailored meal suggestions to complement your yoga regimen, focusing on foods that boost energy, improve joint health, and aid in weight management.3. Progress Tracker: A handy tool to record your daily yoga practice and dietary habits, helping you visualize your progress and stay motivated throughout the challenge.Dont let another day pass in fear or immobility.Purchase your copy today, and start your journey to health, happiness, and independence. Embrace this opportunity because your best years are not behind you; they begin now!Feel the urgency of missing out on what could be the most fulfilling years of your life. Act now, and dont let this chance to thrive slip through your fingers. Your path to a more active, pain-free life starts with a single step. Will you take it? Details ISBN-13 9798325028427 Title 10-Minute Chair Yoga for Seniors Over 60 Author Jeremy Liam Format Paperback Year 2024 Pages 140 Publisher Independently Published GE_Item_ID:160349321; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 15.84 USD
Location: Fairfield, Ohio
End Time: 2024-10-22T02:01:02.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798325028427
Author: Jeremy Liam
Type: NA
Book Title: 10-Minute Chair Yoga for Seniors Over 60
Language: Does not apply
Publication Name: NA
