LACINATO DINOSAUR KALE 250 SEEDS NON-GMO FRESH FOR 2024 GARDENS

Description: 250LACINATO DINOSAURKALESEEDS Guide to Cultivating Lacinato Dinosaur Kale: Lacinato Dinosaur Kale, also known as Tuscan kale or cavolo nero, is a popular leafy green vegetable that is not only easy to grow but also highly nutritious. Its rich flavor and unique texture make it a favorite among cooks and health-conscious individuals alike. In this guide, we will walk you through the process of cultivating Lacinato Dinosaur Kale from start to finish, and provide you with a popular recipe as well as its health benefits. 1. Choosing a Growing Site: Lacinato Dinosaur Kale thrives in full sun but can tolerate partial shade. It requires well-draining soil with a pH range of 6.0 to 7.5. Prepare the soil by removing any weeds, loosening it, and adding compost or well-rotted manure to improve its fertility. 2. Sowing Seeds or Transplanting: Lacinato Dinosaur Kale can be started from seeds indoors or directly sown in the garden. If starting indoors, sow the seeds in trays or pots 6-8 weeks before the last frost date. Transplant the seedlings outdoors once the soil has warmed up and there is no risk of frost. If sowing directly in the garden, plant the seeds ½ inch deep and thin out the seedlings to allow proper spacing, which should be around 12 to 18 inches apart. 3. Watering and Care: Kale plants require regular watering, especially during dry spells. Keep the soil moist but not waterlogged to prevent disease. Mulching can help retain moisture and control weeds. Regularly check for pests like aphids or cabbage worms and take appropriate measures to manage them organically. 4. Harvesting: Lacinato Dinosaur Kale is ready to harvest when the leaves reach about 8 to 10 inches in length. You can start harvesting individual leaves when they are needed, or cut the entire plant about an inch above the ground. Harvesting from the bottom up encourages new growth. Younger leaves tend to be more tender and flavorful, while older leaves may be slightly tougher. Now that you have successfully cultivated your own Lacinato Dinosaur Kale, let's explore a popular recipe and its health benefits: Recipe: Lacinato Dinosaur Kale Salad with Lemon Vinaigrette Ingredients: - 1 bunch of Lacinato Dinosaur Kale - Juice of 1 lemon - 3 tablespoons extra virgin olive oil - 2 cloves of garlic, minced - ¼ teaspoon salt - ¼ teaspoon black pepper - Optional: ¼ cup grated Parmesan cheese or toasted nuts/seeds for added flavor Instructions: 1. Wash the kale thoroughly and remove any tough stems. Tear the leaves into bite-sized pieces and place them in a large bowl. 2. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper to make the vinaigrette. 3. Pour the vinaigrette over the kale and use your hands to massage it into the leaves for a minute or two. This helps soften the leaves and infuses them with flavor. 4. Let the salad sit for at least 10-15 minutes to allow the flavors to meld. If desired, sprinkle with Parmesan cheese or toasted nuts/seeds before serving. Health Benefits of Lacinato Dinosaur Kale: 1. Nutrition Powerhouse: Lacinato Dinosaur Kale is rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. It also contains fiber, which aids digestion and supports a healthy gut. 2. Antioxidant Properties: The presence of phytonutrients, such as flavonoids and carotenoids, gives Lacinato Dinosaur Kale powerful antioxidant properties. These compounds help protect cells from damage caused by harmful free radicals. 3. Anti-Inflammatory Effects: The high concentration of antioxidants, coupled with the presence of omega-3 fatty acids in Lacinato Dinosaur Kale, contributes to its anti-inflammatory benefits. Regular consumption may help reduce inflammation in the body, promoting overall health. 4. Heart Health: Lacinato Dinosaur Kale is low in calories and rich in fiber, which may aid in weight management and support heart health. Furthermore, its high potassium content helps regulate blood pressure. In conclusion, cultivating Lacinato Dinosaur Kale is a rewarding experience that offers a wealth of culinary possibilities and numerous health benefits. With the information provided in this guide, you can successfully grow your own kale and enjoy its flavors and nutritional advantages. As a seller, I understand that there may be some confusion when it comes to the terms and conditions of shipping and delivery. In order to provide clarity, I would like to address a few important points: 1. 3 business day shipping: We strive to ship out your order within three business days from the date of purchase. This means that weekends (Saturday and Sunday) are not considered business days, so please keep this in mind when estimating your delivery time. 2. 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While this is not typical, it is important to note that different factors, such as customs processes, distance, or volume of orders, can contribute to longer delivery times. 6. Contact seller before opening a case or leaving negative feedback: We kindly request that if you encounter any issues with your order, please reach out to us directly before opening a case or leaving negative feedback. We are here to help and will do everything we can to resolve any problems you may have. 7. Give seller a chance to resolve problems: It is our sincere desire to ensure your satisfaction with every purchase. By giving us a chance to address any issues, we are confident that we can find a positive resolution that meets your needs. We appreciate your understanding and cooperation in these matters. Our primary goal is to provide you with excellent customer service and an enjoyable shopping experience. Should you have any further questions or concerns, please do not hesitate to reach out to us.

Price: 1.69 USD

Location: Berwyn, Illinois

End Time: 2024-08-10T20:49:22.000Z

Shipping Cost: 0 USD