Description: Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation... In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices... In this book you'll learn: What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness for Beginners now!
Price: 25.6 USD
Location: East Hanover, New Jersey
End Time: 2024-10-18T17:08:33.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781954797680
UPC: 9781954797680
ISBN: 9781954797680
MPN: N/A
Book Title: Mindfulness for Beginners : Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression
Number of Pages: 88 Pages
Language: English
Publisher: Robertson, Kyle
Item Height: 0.2 in
Topic: Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Healing / Prayer & Spiritual
Publication Year: 2021
Genre: Body, Mind & Spirit
Item Weight: 4.5 Oz
Item Length: 9 in
Author: Sarah Rowland
Item Width: 6 in
Format: Trade Paperback
