Description: From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:What foods to eat and limit to protect your brain from cognitive decline.How to seamlessly incorporate these foods into your routine.How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
Price: 23.77 USD
Location: Madison, Wisconsin
End Time: 2024-11-24T15:07:10.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Official Mind Diet : a Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
Number of Pages: 368 Pages
Language: English
Publisher: Little Brown & Company
Topic: Diseases / Nervous System (Incl. Brain), Diseases / Alzheimer's & Dementia, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Height: 1.2 in
Publication Year: 2023
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 21.2 Oz
Item Length: 9.6 in
Author: Martha Clare Morris
Item Width: 6.4 in
Format: Hardcover
