The Beginners Guide to Meditation: A 21-Day Guided Journey by Graber Paperback B

Description: The Beginners Guide to Meditation by Graber Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Beginners Guide to Meditation: A 21-Day Guided JourneyMeditation is a powerful tool that can help you reduce stress and anxiety to improve your overall well-being. But it can be challenging to know where to start, especially if youre a beginner.In this book, youll learn the basics of meditation, including: What meditation is and how it worksThe different types of meditationHow to find the right meditation style for youHow to create a meditation practiceYoull also get a 21-day guided meditation journey to help you start your practice. Each day, youll be given a short meditation, instructions, and tips.By the end of the 21 days, youll have a solid foundation in meditation and be able to use it to improve your life in many ways.Here are just a few of the benefits of meditation: Reduces stress and anxietyImproves sleep qualityBoosts focus and concentrationIncreases self-awareness and compassionPromotes emotional well-beingIf youre ready to learn more about meditation and start your practice, this book is the perfect place to start.Order your copy today and start your 21-day guided meditation journey! Details ISBN-13 9798864811054 Title The Beginners Guide to Meditation Author Graber Format Paperback Year 2023 Pages 50 Publisher Independently Published GE_Item_ID:151626682; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.54 USD

Location: Fairfield, Ohio

End Time: 2024-12-15T10:08:04.000Z

Shipping Cost: 0 USD