The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

Description: The Perfection Detox by Petra Kolber Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Publisher Description Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kids teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, shes experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolbers strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming an excellence enthusiast rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life. Author Biography Petra Kolber is an internationally renowned fitness authority, movement motivator, and positive psychology coach who, over the last 25 years, has choreographed and starred in 60 award-winning fitness programs, taught fitness workshops, and appeared as a keynote motivational speaker around the world. She has consulted for magazines such as Health Magazine (who named her Fitness Crusader of the Year) and leading food and fitness product companies such as Reebok, Adidas, Gatorade, and California Walnuts. Details ISBN 0738234850 ISBN-13 9780738234854 Title The Perfection Detox Author Petra Kolber Format Paperback Year 2018 Pages 272 Publisher Hachette Books GE_Item_ID:118981853; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.53 USD

Location: Fairfield, Ohio

End Time: 2024-12-15T03:08:28.000Z

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