Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-o

Description: Unfuck Your Brain by Faith G. Harper Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide.Our brains are doing their best to help us out, but they can be real assholes. Sometimes it seems like your own brain is out to get you - like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. Youve already told your brain firmly that it isnt good to do these things. But your brain has a mind of its own. Thats where this book comes in.With humour, patience, and lots of swearing, Dr Faith shows you the science behind whats going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If youre working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Unfuck Your Brain does a great job of filtering its readers out with its salty title. If language offends, pass this book by - but those who skip it will also miss amazing and thoughtful insights ... The book is full of useful suggestions for dealing with the mind-messes commonly caused by trauma and other mishaps in the past ... This is essential reading for those who want to understand why their minds so often seem uncontrollable, and it offers plenty of realistic tips for supporting healing ... Dr Faith is a hoot with heart, and her guide is full of workable, professional advice, as well as it is replete with sarcasm, good humour, and grace.-Foreword Reviews, starred reviewAs a passionate professor, counsellor, and follower of neuroscience research, I strongly recommend Unfuck Your Brain. Dr Harpers writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health related topics. This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. I encourage everyone dealing with any of these issues or who is interested in becoming updated in the recent neuroscience research to purchase a copy and start reading it today.-Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Marys UniversitySome peeps need an extra helping of humour/F-bombs to dive into the looming topic of anxiety, and Unfuck Your Brain is definitely one of the more boisterous, successful self-help hits out there.-Vice Magazine Author Biography Faith Harper ACN is a bad-ass, funny lady with a PhD. Shes a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of colour and uppity intersectional feminist. She is the author of several highly popular "five-minute therapy" zines on subjects such as anxiety, depression, and grief. Details ISBN 1761380788 ISBN-13 9781761380785 Title Unfuck Your Brain Author Faith G. Harper Format Paperback Year 2023 Pages 192 Publisher Scribe Publications GE_Item_ID:142332205; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.22 USD

Location: Calgary, Alberta

End Time: 2024-11-13T03:52:43.000Z

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